the 21 day diet (:
day 1: fast! only drink endless green tea or water.
day 2: for breakfast lunch and dinner eat one cup of oatmeal = 900 cals
day 3: b:oatmeal l:orange d:oatmeal = 700 cals
day 4: endless tea and vegi/fruit day.
day 5: 60 mins of cardio and oatmeal for breakfast,lunch,and dinner =900 cals
day 6: eat 1400 cals of anything (nothing processed or with suger)
day 7: b:oatmeal and fruit day (:
day 8: cheat day! whatever just dont go above 1400 cals
day 9: b: vegi/fruit l:oatmeal d:oatmeal
day 10: oatmeal/vegi/vitamin/ fruit/cardio day (;
day 11: egg whites/ vegis/ protein -900 chalange
day 12: oatmeal. burrito oatmeal
day 13: oatmeal. school lunch. vegis/fruit
day 14: orange. carrots. fruit/vegi
day 15:apple. school lunch. something healthy and small
day 16: cardio for 60 mins. tea cleanse day and vegis/ fruit
day 17: oatmeal. 900 cal or less healthy lunch. oatmeal.
day 18: fast. tea day (:
day 19: cheerios. school lunch. oatmeal
day 20: tea day and endless fruits and vegis (:
day 21: 99 challenge. vegis and fruit day
<3 *no eating after 6pm or before 6am
*drink at least 64 ounces of water a day.
Detoxification is a process that cleans the entire body internally. By ridding the system of accumulated toxins, parasites, poisons and debris, the body becomes healthier. With fewer harmful substances in the body, the organs and systems function more effectively. The body is self-healing, but detoxification improves general health and helps the system perform better.
drink more water
The first step in a detoxification is to drink more water every day. This is a way to flush out the system. Water provides the hydration the body needs to create blood and other substances the body requires for a healthy life. Water also dilutes any harmful materials, like poisons. According to the American Dietetic Association, “a minimum of 64 ounces of water or water-based beverage per day is a good start.” Other good liquids to drink are fruit juices, vegetable juices and teas. The ADA also recommends limiting or avoiding alcohol use. During detoxification it is best to avoid caffeinated drinks, alcohol and sodas.
eat a balanced diet
A good diet is the second step in a detoxification program. Fresh fruits and vegetables offer the body fiber, minerals and vitamins. Healthy foods provide the necessary nutrients for good health. These high-fiber foods also help with detoxification. Fiber makes fecal matter soft and loose, which reduces constipation and makes a person have more bowel movements. The digestive system processes foods and then eliminates wastes and other unneeded materials. By cleaning out the colon, the body has fewer toxins and debris. Dr. Nagwa Khodr, in his article “Colonic Hydrotherapy,” states that if the body can’t process nutrients, “the colon reabsorbs toxins into the bloodstream, lowering the body s defenses.”
A third step in detoxifying the body is exercise. Toxins are mostly stored in the body’s fatty tissues. People who are overweight have more fat in their bodies and more toxins than those of average weight. One way to reduce the amount of toxins in the body is to burn fat by exercising. As long as a person is physically active, she will burn fat. Exercise also strengths the muscles, increases metabolism and improves heart and lung function. Aerobic exercise is beneficial and burns fat at a faster rate, but stretching and yoga also burn fat. The more exercise you do, the more you detoxify the body.
THE AFTER THANKSGIVING VEGETABLE AND FRUIT CLEANSING DIET.
the fruit and vegetable full body cleansing diet, detoxification, is a great way to eliminate toxins and poisons from the body — excreted via stools and urine — and lose a few unwanted pounds, a plus! You will feel re-energized, and people will certainly notice how radiant your complexion looks.
The fruit and vegetable (including fresh juiced) cleansing diet is a great way to break food addictions and jump-start a new diet plan or exercise regimen, especially after all the rich holiday eating. A healthy diet of fruit and vegetables helps to cleanse the colon, and it is also an effective way to minimize the workload on your digestive organs, all the while providing your body with sufficient energy to carry out its everyday activities.
for anyone who plans to begin a fruit and vegetable or calorie reducing diet should first consult with their doctor.
first you must ready your body for the full body cleaning diet.
Though it is not crucial, however, allowing a week or at least a few days to taper your eating habits will help to minimize withdrawal symptoms — experienced by some people. Eliminate the following:
- Sugar and other sweeteners
- Dairy, eggs, fish, shellfish, chicken, beef, pork
fruits and vegetables to use for an effective cleansing. (organic grown is preferred but not needed)
- Sweet potatoes
- Winter squash
Also, remember to intake a lot of water during this process.
try for two days and prolong for about 7 more if you feel healthy and strong.
Exercise is of course always encouraged but not essential to the program. But increasing your daily lifestyle activity by doing even 20 minutes of walking, even adding a light weight session as part of the program is beneficial to your overall health. Exercising goes a long way towards stimulating those happy endorphins!