MeganWantstoBeHealthy

the fruit and vegetable full body cleansing diet, detoxification, is a great way to eliminate toxins and poisons from the body — excreted via stools and urine — and lose a few unwanted pounds, a plus! You will feel re-energized, and people will certainly notice how radiant your complexion looks.

The fruit and vegetable (including fresh juiced) cleansing diet is a great way to break food addictions and jump-start a new diet plan or exercise regimen, especially after all the rich holiday eating. A healthy diet of fruit and vegetables helps to cleanse the colon, and it is also an effective way to minimize the workload on your digestive organs, all the while providing your body with sufficient energy to carry out its everyday activities.

for anyone who plans to begin a fruit and vegetable or calorie reducing diet should first consult with their doctor.

first you must ready your body for the full body cleaning diet. 

Though it is not crucial, however, allowing a week or at least a few days to taper your eating habits will help to minimize withdrawal symptoms — experienced by some people. Eliminate the following:

• Coffee
•  Alcohol
• Salt
•  Sugar and other sweeteners
•  Dairy, eggs, fish, shellfish, chicken, beef, pork

fruits and vegetables to use for an effective cleansing. (organic grown is preferred but not needed)

• tomatoes
• Avocados
• Cucumbers
• Carrots
• Cauliflower
• Asparagus
• Sweet potatoes
• Winter squash
•  Pears
• Apples
•  Bananas
• Mangoes
• Papaya
• Grapes
• Oranges
• Berries

Also, remember to intake a lot of water during this process.

try for two days and prolong for about 7 more if you feel healthy and strong.

Exercise is of course always encouraged but not essential to the program. But increasing your daily lifestyle activity by doing even 20 minutes of walking, even adding a light weight session as part of the program is beneficial to your overall health. Exercising goes a long way towards stimulating those happy endorphins!